Say NO without guilt

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Intermediate

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Boundary Workshops

9 Lessons

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When we struggle to say no to situations and people that don’t light us up, we can easily find ourselves feeling resentful. In this workshop, you will tune in to this boundary and explore your current practice. A series of journalling prompts will help you understand the importance of this boundary from a holistic perspective, exploring your biggest struggles in this area, and assisting you to choose the change that you would like to see. By the end of the workshop, you will have:

  • a statement of intention for this boundary that is aligned with your values and vision
  • an empowered plan for taking action to implement this boundary in your business, and
  • a strategic understanding of the support systems you need to apply this boundary consistently.

Say NO without guilt

ONLY FOR LOGGED-IN USERS

Let's begin by identifying the situations in your business where it is hardest for you to say "no".

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In this lesson, you will check in with how well you are currently doing with this boundary. Be honest with yourself.

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What does this boundary mean to you on a personal level?

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How does this boundary affect you emotionally?

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What kinds of stress do you create for yourself by not saying "no"?

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What is the cost of saying "yes" when you mean "no"?

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How does saying a false "yes" affect your body?

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How can your beliefs support you in staying true to yourself?

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How do you feel about this boundary now? In this lesson, you will review our learning and set yourself up for success through strategic action.

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